The importance of satisfactory sex cannot be overemphasised in the lives of many couples. Delivering on good and pleasurable sex could be a huge task to some couples who are bereft of the simple things to do in order to achieve maximum satisfaction.
Researchers have brought to the fore that satisfying the sexual needs of your partner is no longer a rocket science as perceived by some inexperienced people.
A little adjustment to what you consume daily can easily help you achieve your sexual prowess because you can eat right to curb premature ejaculation, have longer lasting erections and real orgasms.
Below are seven common fruits to spike your sex life:
Apples: Apples contain phenylethylamine (PEA) that makes you feel naturally excited and happy. Phenylethylamine is the same ingredient present in chocolate and it releases a feel-good chemical in the body. Apart from that, apples also contain quercetin, a flavonoid that helps prevent prostate cancer.
Garlic: Many people always run away from eating garlic because of the bad breath that comes with it. I think its time you change your mind because this pungent herb is a natural blood thinner. Garlic has powerful aphrodisiac properties, which boost blood circulation and improve sexual performance. It prevents high blood pressure, high cholesterol and heart disease.
Avocados: Folic acid and Vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while Vitamin B6 stabilises the hormones.
Watermelon: Bite into slices of watermelon to increase stimulation, as watermelon helps relax the blood vessels. It also contains citrulline, which helps enhance your mood, so it is a great snack to eat before sex.
Pumpkin Seeds: These seeds are rich in zinc and essential fatty acids, which play a vital role in maintaining a healthy reproductive system.
Bananas: Bananas are loaded with bromelain, which boosts one’s libido, and also fights impotence. Riboflavin and potassium also help boost one’s energy levels.
Ginseng: Ginseng is a herb that improves sexual performance in men. It maintains a healthy hormonal balance and boosts immunity.
Dry fruits and nuts: Nuts contain arginine, which improves circulation and relaxes blood vessels. This amino acid, found in almonds especially, helps you maintain an erection.
SOURCE: India Times