There have been discrepancies concerning what time of the day is actually suitable to indulge in sexual intercourse with your partner.

In some African culture, it is believed that if a couple has sex in the afternoon they will give birth to an albino child. But to other western culture, the time of day couple has sex is not a criterion to determine what kind of child you give birth to.

Hence, most couples usually have sex at night and avoid afternoon sex, but researchers have proven that the best time to have sex is in the early hours of the morning.

Below are seven reasons why early morning sex is the best:

Because you will actually remember it

Early morning sex is a win for husband and wife, who will appreciate the fully detailed recap later. It gives you a good feeling about your day as you will be able to fill in all the good stuff.  It gives you a smart look to the office and a lighter body.

You are guaranteed to wake up on the right side of the bed

Sex in the morning gets you and the day off right. Researchers from the University of Cincinnati found that morning sex is a natural stress-reliever and these effects can last for at least seven days, meaning your early Monday romp could ease those Sunday Blues.

Morning sex also increases levels of IgA, an antibody that helps to fight infection. Dr. Debby Herbenick, an American research scientist and author of “Because It Feels Good,” said it is like taking your daily vitamins, but way more pleasurable.

Who does not want to begin the day with an orgasm?

It is like Christmas morning when there is a package waiting for you to enjoy and everyone scores. There is nothing that can be compared to morning orgasm. It gives you that clenched up and an explosion that erupts throughout your entire body leaving you with an overwhelming feeling for the day.

You can skip the gym

Morning sex is a way better alternative to a morning workout before hopping into the shower. Scientists confirm that an hour of sex burns almost as many calories as a 30-minute jog. After an hour, men and women burn an average of 240 calories and 180 calories, respectively.

It is more intimate

The few minutes we have to ourselves after first opening our eyes are special. Most people who you are in regular contact with have no idea what you look, sound, smell and feel like first thing in the morning. It is a rare moment for others except you alone.

Morning sex enables you to fill that moment with your partner, and it becomes a shared secret privy to the both of you, therefore, making it very intimate.

Also, morning sex is stripped of everything; clothes, makeup, the weight of a day’s events, toothpaste, priorities and somehow leaves you feeling fuller.

It affirms that you two are still interested in each other sober

Any sex that is not drunk and sloppy means there is hope. When the lights are on, it is even better getting off. Morning sex helps couples to know that they still grave for each other touch, especially as they let go all their daily routine and wrap themselves in their arms and cuddle as well as have fun.

It is a better replacement for coffee

Morning sex gets you going first thing in the morning. A poke in the back jolts you awake in a way that caffeine cannot. If you become addicted to the practice it is normal rather than getting addicted to caffeine.

SOURCE: Elite Daily